NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Healthy weight management ____
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is only a matter of counting calories.
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involves getting enough calories and the nutrients your body needs.
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involves getting enough nutrients, and not thinking about the source of your calories.
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is only a matter of eating less.
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Explanation:
Detailed explanation-1: -Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar-a leading cause of weight gain.
Detailed explanation-2: -Keeping your weight in the normal range is an important part of healthy aging. As in other stages of life, elevated body mass index (BMI) in older adults can increase the likelihood of developing health problems. These include heart disease, high blood pressure, stroke, and diabetes.
There is 1 question to complete.