NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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dairy
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fruit
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vegetables
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meat/proteins
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Detailed explanation-1: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products.
Detailed explanation-2: -Foods from this high protein food group (Lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legume/beans) often form the main part of a meal, particularly in the evening or for the largest meal of the day.
Detailed explanation-3: -A LEAN PROTEIN POWERHOUSE – AND A WHOLE LOT MORE! Low in fat, high in protein and rich in vitamins and minerals that fuel your body, turkey provides a host of dietary benefits. Turkey meat contains varying amounts of all the B vitamins, but is especially rich in B3 (niacin), B6 (pyridoxine) and B12 (cobalamin).