NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What are the benefits of being active?
|
|
Healthier lifestyle
|
|
|
Decrease heart rate
|
|
|
Decrease risks of cancer
|
|
|
All of the above
|
Explanation:
Detailed explanation-1: -Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
Detailed explanation-2: -Boost your mood. Build agility. Decrease your future healthcare costs. Decrease your risk of metabolic syndrome. Delay onset of dementia. Give you more confidence. Help you sleep better. Improve creativity. More items
There is 1 question to complete.