NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which lifestyle performs the daily activities of life with an extra 30 minutes of physical activity?
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Active
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Moderately Active
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Sedentary
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None of the above
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Explanation:
Detailed explanation-1: -Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Detailed explanation-2: -A moderately active lifestyle includes regular physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with day-to-day life.
Detailed explanation-3: -Going for a walk, bike, or run. Doing household chores. Taking the stairs instead of the elevator. Playing at the park. Raking leaves or shovelling snow.
There is 1 question to complete.