NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Enjoy your food, but eat less
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Control your calorie intake
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Avoid oversized portions
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All of the above
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Detailed explanation-1: -The Dietary Guidelines for Americans recommends limiting calories from added sugars and saturated fats. They also recommend decreasing the intake of sodium.
Detailed explanation-2: -The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease. It is developed and written for a professional audience, including policymakers, healthcare providers, nutrition educators, and Federal nutrition program operators.
Detailed explanation-3: -Focus on variety, nutrient-dense foods, and amount. Limit calories from added sugars and saturated fats, and reduce sodium intake. Shift to healthier food and beverage choices. Support healthy eating patterns for all.