NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following health habits does NOT meet the USDA’s dietary guidelines?
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Ryan tries to eat a variety of fruits and vegetables.
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Ryan recently switched from 2% milk to skim.
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Ryan has whole wheat bread instead of white bread for his lunch sandwiches.
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Every night after dinner Ryan has a big bowl of ice cream while watching TV.
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Explanation:
Detailed explanation-1: -Eat a variety of foods. Balance the food you eat with physical activity–maintain or improve your weight. Choose a diet with plenty of grain products, especially whole grains; vegetables and fruit. Choose a diet low in fat, saturated fat, cholesterol and trans fat.
Detailed explanation-2: -Adults should consume 1.5–2 cup-equivalents of fruits and 2–3 cup-equivalents of vegetables daily.
There is 1 question to complete.