NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Why are carbohydrates important to a healthy diet?
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Carbohydrates are not important
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Carbohydrates are the body’s preferred energy source
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Carbohydrates are important, but protein is moreimportant
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Carbohydrates are important, but fats are more important
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Explanation:
Detailed explanation-1: -Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body. The energy that powers the brain and body is generated when carbohydrates are broken down.
Detailed explanation-2: -Glucose, or blood sugar, is the main source of energy for your body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.
Detailed explanation-3: -For most body functions, carbohydrates are the body’s preferred source of energy, or calories. Carbohydrates are converted into glucose, the body’s main source of energy.
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