NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following statements about dehydration is not true?
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It can cause muscle cramps.
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It can cause heatstroke.
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It can help you play better.
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It can harm body systems.
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Explanation:
Detailed explanation-1: -Some effects of dehydration include a reduction in blood volume, decreased skin blood flow, decreased sweat rate, increased core temperature, and an increased rate of muscle glycogen use. All of these factors negatively impact your ability to perform at your highest level.
Detailed explanation-2: -To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an adequate daily guideline for most healthy people.
Detailed explanation-3: -feeling thirsty and lightheaded. a dry mouth. tiredness. having dark coloured, strong-smelling urine. passing urine less often than usual. 13-Feb-2023
There is 1 question to complete.