NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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60 minutes of physical activity a day (AHA)
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150 minutes of aerobic exercise a week (CDC)
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75 minutes of anaerobic exercise a week (CDC)
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All of these can be correct
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Detailed explanation-1: -To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days.
Detailed explanation-2: -According to their research, funded by the National Institutes of Health, the optimal length of exercise per week is: minimum of 5 to 10 hours of moderate physical activity (42 minutes to an hour and 25 minutes daily) minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily)
Detailed explanation-3: -60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily. A variety of enjoyable physical activities. As part of the 60 minutes, on at least 3 days a week, children and adolescents need: Vigorous Activity such as running or soccer.
Detailed explanation-4: -One Hour of Play, Every Day To feel great and maintain a healthy weight, school-age children need at least 60 minutes of physical activity every day.