NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which statement about workouts is true?
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Trying to do too much too soon can result in injury.
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It’s a good idea to suddenly change your workout in an extreme way.
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If you change your workout, it’s a good idea to change many elements at the same time.
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When you first start to work out, it’s OK to push yourself beyond your limits.
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Explanation:
Detailed explanation-1: -If you progress too quickly, it can have a negative impact on your performance and lead to injury, excess fatigue and even upper respiratory infections. Each person is different, and there’s no magic exercise formula for everyone.
Detailed explanation-2: -Exercising before your body has warmed up. Repeating the same motion over and over again. Not having proper form for your exercise. Not resting in between workouts. Pushing your body too hard or too quickly. More items •15-Aug-2022
There is 1 question to complete.