NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Fish and seafood
|
|
|
Chicken
|
|
|
Dry beans and peas
|
|
|
All of the above
|
Detailed explanation-1: -Foods high in protein include meats, poultry, and fish, as well as milk and milk products, tofu, grains, some vegetables and fruits, eggs, legumes (dry beans and peas), nuts, and seeds.
Detailed explanation-2: -Fish. Fish is one of the healthiest sources of protein available. Poultry. Any kind of bird raised primarily for meat and eggs is considered poultry. Beans. One serving of beans provides the same amount of protein as 1 ounce of meat-about 7 grams. Nuts. Dairy Products. Eggs. Lentils. 23-Nov-2022
Detailed explanation-3: -Eggs. Eggs are a breakfast staple – they help you to feel fuller for longer so you don’t reach for the mid-morning snacks. Chicken. Tofu. Salmon. Oats. Beef. Tuna. Almonds. More items •12-Apr-2021