NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The body needs nutrients for speed and height
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The body needs nutrients for energy, growth and repair
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to provide energy
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To have better outlook
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Detailed explanation-1: -A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
Detailed explanation-2: -A balanced diet contains all the required nutrients and minerals which are needed for the proper growth of the body. A balanced diet is important for the body to have good immunity. Otherwise, the body will be more prone to disease, infections, fatigue, and poor performance.
Detailed explanation-3: -Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
Detailed explanation-4: -Proteins are needed for the growth and maintenance of our body. Every cell in the human body contains protein. We need protein in our diet to help your body repair cells and make new ones.