HUMAN NUTRITION

Detailed explanation-1: -High-energy foods will have a high nutrient content; examples include high-fat dairy products, eggs, fish and meat.

Detailed explanation-2: -1 Oatmeal. Oatmeal is one of the best sources of slow-releasing energy from low GI complex carbohydrates, to keep you going all morning. 2 Spinach. Spinach is high in iron, magnesium, and potassium. 3 Sweet Potatoes. 4 Eggs. 5 Fruit. 6 Green Tea. 7 Nuts. 8 Soybeans. More items •26-Sept-2022

Detailed explanation-3: -Oatmeal. The complex carbs in oatmeal mean it’s a slow-burning source of energy. Bananas. Yogurt. Sesame seeds. Cinnamon. Water. Beans. Lentils are tasty little legumes, rich in carbs and fiber. More items •23-Sept-2021