NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbohydrates
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Protein
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Fats
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Detailed explanation-1: -Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones.
Detailed explanation-2: -The protein that we take in breaks down into amino acids, which are building blocks of protein. These amino acids are then used to build new proteins required by the cells or tissues and it helps in the growth and repair of the tissues.
Detailed explanation-3: -The muscle damage initiates a repair process in which certain hormones, along with the macronutrient protein, synthesize new satellite cells, which are used to repair the damaged muscle fibers. In other words, the role of protein is to help repair tissues damaged by exercise.