NUTRITION
NUTRITION ENERGY
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fish, nuts, oils and avocado are healthy sources of ____
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Fiber
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Protein
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Minerals
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Fat
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Explanation:
Detailed explanation-1: -Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.
Detailed explanation-2: -Monounsaturated fat sources include: avocado, nuts (such as peanuts, hazelnuts, cashews and almonds – including peanut and other nut butters) margarine spreads (such as canola or olive oil-based choices)
Detailed explanation-3: -Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1.
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