HUMAN NUTRITION

Detailed explanation-1: -Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.

Detailed explanation-2: -Monounsaturated fat sources include: avocado, nuts (such as peanuts, hazelnuts, cashews and almonds – including peanut and other nut butters) margarine spreads (such as canola or olive oil-based choices)

Detailed explanation-3: -Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. There are two types of “good” unsaturated fats: 1.