HUMAN NUTRITION

Detailed explanation-1: -The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour in most people, which is 1, 200 to 1, 920 calories burned all day.

Detailed explanation-2: -Your BMR is the number of calories your body would consume powering your vital organs if you were perfectly still all day. For example, a 25-year-old male who weighs 160 pounds and is 5’10” tall consumes about 1, 717 calories every day just by living.

Detailed explanation-3: -This is known as the BMR, which can be calculated using a simple equation that takes into account weight, age, height, and gender. On average, a person will burn at least 1800 calories a day without exercise.