NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Grains and fruits
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Fruits and vegetables
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Protein and Fruit
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Vegetables and Dairy
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Detailed explanation-1: -Fill half your plate with fruits and vegetables every time you eat. That includes snacks. Approach meals by thinking about the veggies first, then what grains and protein will go with it. Don’t hide fruit, keep it front and center on the counter or refrigerator.
Detailed explanation-2: -Making It Simple: The Half-Your-Plate Concept So let’s make it easier: fill half your plate with fruits and vegetables at each meal or eating occasion. Making fruits and vegetables the focal point of every meal will help you meet your recommended amount each day-and you won’t have to do all the math!
Detailed explanation-3: -Steam fresh or frozen vegetables in a bowl in the microwave for a quick side dish. Sip on some vegetable soup. Cut up a batch of bell peppers, carrots, or broccoli. Prepare and freeze vegetable soups, stews, or other dishes in advance. More items •06-Jul-2022