NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The best way to fill your diet with Iron is by eatting
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Red meat
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Leafy green vegetables
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Thick skinned fruit
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Brown rice
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Explanation:
Detailed explanation-1: -spinach. kale. seaweed. watercress. broccoli. asparagus. parsley.
Detailed explanation-2: -Spinach, Swiss chard, and lamb’s lettuce are some vegetables that contain high amounts of iron.
Detailed explanation-3: -nuts. dried fruit. wholemeal pasta and bread. iron-fortified bread and breakfast cereal. legumes (mixed beans, baked beans, lentils, chickpeas) dark leafy green vegetables (spinach, silver beet, broccoli) oats. tofu.
There is 1 question to complete.