HUMAN NUTRITION

Detailed explanation-1: -The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body function. Essential nutrients are crucial in supporting a person’s reproduction, good health, and growth.

Detailed explanation-2: -Carbohydrates Carbohydrates are necessary for a healthy body. Carbs fuel your body, especially your central nervous system and brain, and protect against disease, according to the Mayo Clinic. Carbohydrates should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines for Americans .

Detailed explanation-3: -There are six classes of essential nutrients required for the body to function and maintain overall health. These six classes of essential nutrients are: carbohydrates, lipids (fats), proteins, water, vitamins, and minerals. These nutrients can also be categorized as organic or inorganic.

Detailed explanation-4: -PROTEIN-needed for building and repairing and keeping us resistant to infections. CARBOHYDRATES-needed for energy. FATS-also supply energy. VITAMINS-these include the fat-soluble like A, D, E, K and the water-soluble like the B vitamins and C. More items •20-Mar-2022