HUMAN NUTRITION

Detailed explanation-1: -Egg yolks Egg yolks are therefore one of the most nutritious foods on the planet. Whole eggs are so nutritious that they’re sometimes referred to as “nature’s multivitamin.” Egg yolks are loaded with vitamins, minerals, and various powerful nutrients, including choline ( 40 ).

Detailed explanation-2: -Nutrient-dense foods often are lower in calories compared to other foods with fewer nutrients. For example, fruits, vegetables, whole grains, lean meats, nuts, beans, seeds and certain oils are all considered nutrient dense.

Detailed explanation-3: -The major nutrients-protein, carbohydrate, and fat-provide the body with energy.