HUMAN NUTRITION

Detailed explanation-1: -Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer.

Detailed explanation-2: -Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.

Detailed explanation-3: -Green leafy vegetables are an essential part of a proper healthy diet. According to recent studies, consumption of leafy vegetables prevents certain diseases. They deliver many essential nutrients like vitamin A, vitamin C, vitamin K, fibers, iron, etc.