NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What does EPOC stand for?
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Excess post-exercise oxidative capacity
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Expired percentage of oxygen consumed
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Excess post-exercise consumption
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Exercise predetermined oxidative capacity
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Explanation:
Detailed explanation-1: -After a rigorous training session, it may take your body several hours to return to a true resting state-this recovery period is a state of excess post-exercise oxygen consumption, or EPOC.
Detailed explanation-2: -Almost all types of workouts cause EPOC-strength training, swimming, biking, running, metabolic conditioning, HIIT, even walking. The difference is in duration and intensity.
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