NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The substances in food that your body needs to grow, have energy, and stay healthy are called?
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Nutrients
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Proteins
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Vitamins
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Carbohydrates
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Explanation:
Detailed explanation-1: -Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
Detailed explanation-2: -Of the three macronutrients, carbohydrates provide a faster energy source compared with proteins and fats, as they’re your body’s preferred source of energy ( 2 ).
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