NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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“% Daily Values” are used to show how one serving of food fits into a ____ calorie diet
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any
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2, 000
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3, 000
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4, 000
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Explanation:
Detailed explanation-1: -Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2, 000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Detailed explanation-2: -Your daily targets are 1, 800-2, 000 calories and a sodium level between 1, 500 and 2, 300 milligrams.
There is 1 question to complete.