HUMAN NUTRITION

Detailed explanation-1: -Water is a nutrient that makes up 60% of our body weight. It is important in many functions, it is part of every cell in every tissue in the body. Water carries other nutrients to all parts of the body, it carries waste out of the body and it helps to regulate body temperature.

Detailed explanation-2: -HYDRATION-BOOSTING NUTRIENTS Electrolytes and carbohydrates also play important roles in absorbing fluids. Additionally, electrolytes-sodium, chloride, potassium, magnesium, and calcium-are vitally important for healthy nerve and muscle function.

Detailed explanation-3: -Importance of water Help eliminate the by-products of the body’s metabolism, excess electrolytes (for example, sodium and potassium), and urea, which is a waste product formed through the processing of dietary protein. Regulate body temperature through sweating.

Detailed explanation-4: -Water Helps Your Body Remove Waste Adequate water intake enables your body to excrete waste through perspiration, urination, and defecation. Water helps your kidneys remove waste from your blood and keep the blood vessels that run to your kidneys open and filter them out, according to the National Kidney Foundation.