HUMAN NUTRITION

Detailed explanation-1: -Fats provide the body with loads of benefits, including unlimited energy storage, padding to protect internal organs, and insulation to help with temperature control. Fats also assists in the transport of fat soluble vitamins (A, D, E and K.)

Detailed explanation-2: -Fat is vital for the body as an energy reserve, for insulation and protection of your organs, and for absorption and transport of fat-soluble vitamins. About 20-35% of your total daily calories should come from fat, with less than 10% of total daily calories from saturated fat.

Detailed explanation-3: -Adipose tissue, or fat, is an anatomical term for loose connective tissue composed of adipocytes. Its main role is to store energy in the form of fat, although it also cushions and insulates the body.

Detailed explanation-4: -Role of Lipids If you consume more calories than you need in a day, the excess energy is stored as lipids in adipose cells. In between meals and during exercise your body relies on these fats stores to provide energy. Lipids are also used to insulate and protect your body.