NUTRITION
NUTRITION ENERGY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient listed helps to build and repair muscle?
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Carbohydrates
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Protein
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Minerals
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Water
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Explanation:
Detailed explanation-1: -Foods high in protein are crucial for building muscle but energy must also come from carbohydrates and fats. 1. B Vitamins: B Vitamins, especially B6, folate, and B12 are important for muscle growth and recovery. Both B6 and 12 help in protein metabolism.
Detailed explanation-2: -Whey protein This is exactly what the body needs to repair and build muscle fibers after exercise. Whey protein is rich in both glutamines; the most abundant amino acid in muscle; and branched-chain amino acids, which can fuel the muscles during exercise.
Detailed explanation-3: -Protein. We all know protein is crucial for muscle growth. This essential macronutrient also synthesizes hair, enzymes and hormones.
There is 1 question to complete.