NUTRITION
NUTRITION THROUGH THE LIFESPAN
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Small servings and regular snacks are most helpful and better than heavy meals due to small stomach and large energy needs.
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Young adulthood
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Childhood
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Older Adulthood
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Adolescence
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Explanation:
Detailed explanation-1: -The case for small, frequent meals “Eating large meals may also make them tired … so they’re better off with small frequent feedings because it promotes more stable blood sugar and they get more energized.”
Detailed explanation-2: -Children’s nutritional requirements are usually higher than those of adults, as they grow fast. And nutrient-dense foods are rich in essential vitamins and minerals that boost the development of all vital organs and build immunity. Complex carbohydrates and lean proteins offer energy and build bones and muscles.
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