..... is needed to form and maintain healthy skin and for growth and development of our body.

NUTRITION VITAMINS

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ is needed to form and maintain healthy skin and for growth and development of our body.

A	Vitamin D
B	Vitamin A
C	Vitamin K
D	Vitamin E

Explanation:

Detailed explanation-1: -Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.

Detailed explanation-2: -Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

Detailed explanation-3: -Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.

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