NUTRITION
NUTRITION VITAMINS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
Which of the following food is a source of healthy fat?
|
|
Almonds
|
|
|
Oreos
|
|
|
Ice cream
|
|
|
Meat
|
Explanation:
Detailed explanation-1: -It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Detailed explanation-2: -Avocado. Photo Courtesy of SkinnyMs. Nuts. Photo Courtesy of SkinnyMs. Fish. Photo Courtesy of SkinnyMs. Olive Oil. Photo Courtesy of SkinnyMs. Flaxseed. Photo Courtesy of SkinnyMs. 28-Jun-2018
There is 1 question to complete.