HUMAN NUTRITION

Detailed explanation-1: -Essential nutrients are nutrients that the human body is unable to synthesize. They must be obtained from food or water. Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals.

Detailed explanation-2: -We don’t manufacture essential minerals in the body. We get them from our diet. The minerals come from rocks, soil, and water, and they’re absorbed as the plants grow or by animals as the animals eat the plants. Fresh foods aren’t our only source of dietary minerals, however.

Detailed explanation-3: -There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.