NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the best sources of calcium in the American Diet?
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ice cream & cake
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apples & oranges
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milk & dairy products
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bread & pasta
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Explanation:
Detailed explanation-1: -Milk. Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow’s milk has 306–325 mg, depending on whether it’s whole or nonfat milk. The calcium in dairy is also absorbed very well ( 52, 53 ).
Detailed explanation-2: -Undoubtedly, cow’s milk is an excellent source of calcium, with 1 cup (8 fluid ounces) providing 309 milligrams or 24% of your Daily Value. Calcium is vital for building and maintaining healthy bones and teeth and ensuring the heart, nerves and muscles function properly.
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