HUMAN NUTRITION

Detailed explanation-1: -In some foods, like most candies and sodas, all the calories are empty calories. These foods are often called “empty calorie foods.” However, empty calories from solid fats and added sugars can also be found in some other foods that contain important nutrients.

Detailed explanation-2: -Empty calories are those that come from added sugars and solid fats, as well as some processed oils. These include: carbohydrate-based desserts, such as cakes, cookies, biscuits, donuts, muffins, granola bars, and more. sugary drinks, including soda, energy drinks, and fruit juice.

Detailed explanation-3: -And some are not needed at all-sodas and candy are “empty calories” that provide no nutrients. But this doesn’t mean that all simple sugars are bad.