NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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water
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vitamins
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minerals
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all of the above
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Detailed explanation-1: -Milk is an excellent source of calcium and other essential nutrients.
Detailed explanation-2: -Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy. Read food labels to find grain choices that are low in saturated fat and added sugar.
Detailed explanation-3: -Dairy Group foods provide nutrients that are vital for the health and maintenance of the body. These nutrients include calcium, potassium, vitamin D, and protein.
Detailed explanation-4: -There are also nutritional advantages to drinking milk and eating more fruit. According to ChooseMyPlate.gov, lean dairy protein builds and repairs muscle and bone tissue and furthers osteoporosis prevention, while fruits can help prevent cancer, diabetes, bone loss, kidney stones, heart attack and stroke.