NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?
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Eat a variety of healthy foods.
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Drink a lot of water.
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Eat only vegetables.
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Exercise every day.
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Explanation:
Detailed explanation-1: -Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best choices for getting the nutrients your body needs.
Detailed explanation-2: -Nuts and seeds. Nuts and seeds are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium, and phosphorus ( 3 ). Shellfish. Cruciferous vegetables. Organ meats. Eggs. Beans. Cocoa. Avocados. More items •15-Jul-2020
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