HUMAN NUTRITION

Detailed explanation-1: -Drink eight glasses of water at 8 ounces each. It’s the eight-by-eight rule that guides us to drink 64 ounces of water each day.

Detailed explanation-2: -Evidence for drinking 8 glasses of water each day For someone eating a diet of 2, 000 calories per day, this adds up to 2, 000 ml (roughly 64 ounces), or eight 8-ounce glasses.

Detailed explanation-3: -For an average person Water needs vary from one person to the other, but the typical recommended amount of 64 ounces per day can help an average person who wants to shed off just a few pounds. Generally, your thirst should be the guide. Adjust the intake accordingly if you still feel thirsty after taking 64 ounces.