HUMAN NUTRITION

Detailed explanation-1: -Water. You already know how important it is to drink enough H2O for replenishing fluids before, during and after a workout. Protein. Calcium. Magnesium. Glutamine. Vitamin D. Potassium. Carbohydrates. More items •10-May-2022

Detailed explanation-2: -Protein is crucial for muscle development, but instead of simply focusing on the amount of protein you take in, you should also pay attention to the timing of your intake. The process of muscle protein synthesis (MPS) is stimulated by strength training activity, but it’s also stimulated when you eat protein.

Detailed explanation-3: -Keeping muscle mass, on the other hand, requires less protein than building new muscle. Aim for 3 servings of low-fat or fat-free dairy and 3 ounce-equivalents of protein foods (such as fish, beans, poultry or lean meat) each day, to provide quality sources of protein to help reach that goal.