NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How would doing jumping jacks most likely help your body?
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making your skin smooth
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improving your lung health
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by improving the foods that are eaten
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improving our eyesight
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Explanation:
Detailed explanation-1: -Muscle-tightening exercises Exercises like jumping jacks, sumo squats, split squats etc, strengthen the muscles that help you breathe and therefore improve the functioning of the lungs.
Detailed explanation-2: -The benefits of jumping include improved cardiovascular health, metabolism, bone density, strength, muscle tone, balance and coordination. Regular exercise, good sleep and a healthy diet are important pillars for a healthy body.
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