HUMAN NUTRITION

Detailed explanation-1: -Vitamin A and vision make potent allies. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes’ health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts.

Detailed explanation-2: -Vitamin A supports functioning of the conjunctival membranes and cornea. 2 mg/day zeaxanthin Lutein and zeaxanthin, carotenoids, help neutralize oxidative damage as well as filter high-energy blue light reaching the eye, in turn reducing the risk of AMD and cataracts.

Detailed explanation-3: -One of the most important benefits vitamin A has for our eyes is reducing the risk of macular degeneration and vision loss. It also boosts the immune system, helping soothe eye inflammation and decreasing our chance of developing eye infections.

Detailed explanation-4: -Orange-colored fruits and vegetables–like sweet potatoes, carrots, cantaloupe, mangos, and apricots–are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes’ ability to adjust to darkness.