HUMAN NUTRITION

Detailed explanation-1: -You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Most people get the amount of minerals they need by eating a wide variety of foods.

Detailed explanation-2: -Trace minerals serve many functions. They’re also responsible for supporting your blood system and are necessary for the healthy growth of certain hormones. Trace minerals also ensure the proper development of neurological functions and enzymes throughout the body.

Detailed explanation-3: -Trace minerals, such as iron and zinc, are found in small quantities in the body and are needed in small amounts in the diet.