NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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vegetable oil
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Milk and the sun
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fruits and veggies
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tooth paste
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Detailed explanation-1: -Cod liver oil. Salmon. Swordfish. Tuna fish. Orange juice fortified with vitamin D. Dairy and plant milks fortified with vitamin D. Sardines. Beef liver. More items
Detailed explanation-2: -Light protection services and certification company Noluma has released new research that tackles the effects of light exposure on milk and other dairy products. Vitamin A, vitamin D and riboflavin levels in milk all begin to deplete after just two hours.
Detailed explanation-3: -“Dietary vitamin D is great, if you can get enough of it, ‘’ says Davenport, who notes that good food sources of vitamin D include fatty fish like salmon, mackerel, sardines and tuna. You’ll also find some D3 in egg yolks and beef liver.
Detailed explanation-4: -Many dairy products, such as milk and yogurt, are fortified with vitamin D as well, as are non-dairy alternatives like soy milk, almond milk, and oat milk. Fortified milk typically has around 3mg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6mg per 1 cup.