HUMAN NUTRITION

Detailed explanation-1: -Saturated fat is solid at room temperature. It is found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in coconut oil, palm oil, and cocoa butter. Saturated fat can raise your cholesterol. Limit saturated fat.

Detailed explanation-2: -Saturated fats (including a type called trans fat) tend to stay solid and can cause fatty deposits in blood vessels, leading to atherosclerosis ("hardening of the arteries"). By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries.