NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamin B and C are what type of vitamins?
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fat-soluble
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water-soluble
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -There are nine water-soluble vitamins: the B vitamins–folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12–and vitamin C. Deficiency of any of these water-soluble vitamins results in a clinical syndrome that may result in severe morbidity and mortality.
Detailed explanation-2: -Vitamin C and members of the vitamin B complex are water-soluble.
Detailed explanation-3: -The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.
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