NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following has the highest sodium content?
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Fresh fruits and vegetables.
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Lunchmeats, processed cheeses and canned soup.
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Mild, roast beef sandwich.
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Tossed salad with vinegar and oil dressing.
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Explanation:
Detailed explanation-1: -Some dairy foods like cottage cheese, buttermilk, and processed cheeses can be high in salt. For a lower-sodium option, choose fresh mozzarella with 85 mg of sodium per ounce or Swiss cheese with less than 40 mg per slice.
Detailed explanation-2: -Many canned foods are, and always have been, low in sodium. Salt is not added to canned foods as a preservative; the canning process preserves the food.
Detailed explanation-3: -Processed meats-such as ham, cold cuts, jerky, hot dogs and sausage-are especially high in sodium.
There is 1 question to complete.