NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -"Oranges are widely recognized as one of the top sources of vitamin C and offer 70-100 percent of the daily recommended value of vitamin C in one orange, ‘’ says Frances Largeman-Roth, RDN.
Detailed explanation-2: -And with 70 mg of vitamin C in one medium-sized navel orange, per the USDA, one orange is almost all you need to meet your daily dose (according to the National Institutes of Health, the Daily Value for vitamin C is 75 mg for women and 90 mg for men).
Detailed explanation-3: -70 milligrams of vitamin C. 14 micrograms of vitamin A. 55 milligrams of calcium. 237 milligrams of potassium.
Detailed explanation-4: -Good sources of vitamin C citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants.