NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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If Bob did not eat the rainbow and eat from the five food groups what could he do to get the needed vitamins and minerals?
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exercise each day
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drink 6-8 cups of water each day
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by adding salt
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by taking daily vitamins (supplements)
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Explanation:
Detailed explanation-1: -To get enough vitamins, eat a varied diet containing fruit, veggies, grains, nuts, dairy (or calcium-containing alternative) and proteins daily. If you miss one day, that is okay, just include that food group the next day.
Detailed explanation-2: -citrus fruit-including oranges and grapefruit. red and green peppers. potatoes. strawberries, blueberries and blackberries. green leafy vegetables-such as broccoli and brussels sprouts.
There is 1 question to complete.