NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the functions of water?
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Remove waste
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Keep us hydrated
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Gives you energy
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Carries vitamins B & C
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Explanation:
Detailed explanation-1: -In addition to serving as cofactors in biochemical reactions, the vitamin B complex is vital for normal body growth and development, healthy skin, the proper function of nerves and the heart, and red blood cell formation.
Detailed explanation-2: -These vitamins help the body turn food into energy and are critical for the nervous system, healthy skin, the formation of red blood cells, a normal healthy appetite and good vision.
Detailed explanation-3: -The important water-soluble vitamins are vitamin C and the collection of B vitamins, including: B1 (thiamin) B2 (riboflavin) B3 (niacin)
There is 1 question to complete.