NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food has the most vitamin C?
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Pizza
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Kiwi
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Orange
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Apple
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Explanation:
Detailed explanation-1: -The SunGold kiwifruit contains 161.3 mg vitamin C per 100 g-almost three times the amount found in oranges and strawberries on an edible flesh weight basis.
Detailed explanation-2: -1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2, 907 mg per 100 grams.
Detailed explanation-3: -Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
There is 1 question to complete.