NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What food contain calcium?
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Oranges
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Yogurt
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Chicken
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Iceberg lettuce
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Explanation:
Detailed explanation-1: -Yogurt. Like milk, plain yogurt is an excellent calcium source. It actually provides more calcium, for the same serving size, than milk.
Detailed explanation-2: -milk, cheese and other dairy foods. green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all) soya drinks with added calcium. bread and anything made with fortified flour. More items
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