NUTRITION
NUTRITION VITAMINS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is one major health benefit for calcium?
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build strong bones and teeth.
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growth and repair of body tissues.
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helps release energy from nutrients.
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None of the above
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Explanation:
Detailed explanation-1: -Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.
Detailed explanation-2: -Calcium is the major component of the bone, where it is present at more than 99% as calcium-phosphate complexes, and provides the skeleton strength and structure, making the bone a metabolic reservoir to maintain the intra-and extra-cellular calcium pool.
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